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Clarebear’s Hummus

This is one of my favorite recipes – I could just eat it by the spoonful, and with the high fiber content of chickpeas, it is a very healthy snack……so no guilt involved.

I make up a batch every Sunday, so I have it on hand when I am in a rush, served with buckwheat crackers, or carrot sticks. Makes a great lunch if you don’t have much time.


  • 1 can of chick peas (398ml) drained and rinsed

  • 2 table spoons of tahini

  • 1 teaspoon Salt

  • Cayenne pepper (1/4 teaspoon)

  • Handful of fresh parsley

  • 1 garlic clove

  • 1 tablespoon water (optional – depending on how firm you want your hummus)

  • 5 tablespoons of fresh lime juice (or lemon juice is just as good)


1. Put all ingredients in a food processor and blend until smooth.

2. Adjust seasoning if needed.

3. Put in a glass container and store in the fridge – but if you are like me, it wont last long.

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