PSYCH-K® Balancing — Changing the Belief, Not Just the Behaviour: Transforming the Patterns That Hold You Back
Distance session with Clare Gray — held entirely remotely, no call, and nothing for you to attend.
What is PSYCH-K®?
PSYCH-K® is a process for working with subconscious beliefs, originated in 1988 by Rob Williams, M.A. While the term “psych” is often used as an abbreviation for “psychology,” here it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success.
The idea underneath it is straightforward: a great deal of how we respond to life is shaped by beliefs formed early, below conscious awareness. When a conscious goal and a subconscious belief pull in opposite directions, the belief usually wins. PSYCH-K® is a structured way to identify one of those beliefs and work with it directly.
Sessions with me are held live and one-to-one, online via Zoom. You take an active part throughout — this is a session you attend and participate in, not something carried out on your behalf. I am a Certified PSYCH-K® Facilitator working with clients across Vancouver, Canada, and worldwide. Pricing is set out just below.
PSYCH-K® Balancing - C$127/147
Standard Session (60mins)
Extended Session (90mins)
All pricing in CAD$
What's Included:
👐 PSYCH-K® Balance (60min or 90min Session)
📺 Online Zoom Session
Multipacks
Package
3-session package
Price (CAD)
Sessions
Saving
C$362
3 x 60mins
5%
Best Value
6-session package
C$686
6 x 60mins
10%
Standard session - 60 minutes
Package
3-session package
Price (CAD)
Sessions
Saving
C$419
3 x 90mins
5%
Best Value
6-session package
C$794
6 x 90mins
10%
Extended session - 90 minutes
Who a PSYCH-K® session may suit
People typically come to a PSYCH-K® session when they:
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Know exactly what they want to do, and find themselves repeatedly not doing it
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Have set the same goal more than once and not seen it through
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Notice a gap between what they say they believe about themselves and how they actually feel
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Find that confidence deserts them in specific situations — speaking up, performing, meeting new people
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Keep running into the same pattern in relationships or work and would like to understand it differently
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Want to work on something specific and defined, rather than talk generally about how things are going
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Are curious about the subconscious side of change and want a structured, interactive process they take part in
PSYCH-K® is a complementary practice. It is not medical treatment; it does not diagnose anything, and it is not a substitute for care from a doctor, therapist, or other qualified health professional. If you are dealing with a physical or mental health concern, please continue working with your healthcare provider.
What happens in a PSYCH-K® session
1. Booking and initial contact
You book a session and let me know, in your own words, what you’d like to work on. We agree a time by email that works in both our time zones, and I send you a Zoom link. I am based near Vancouver, Canada, and work in Pacific Time.
2. Optional complimentary discovery call
If you’d like to talk before booking, a complimentary 15-minute Zoom call is available — no obligation, and often the easiest way to work out whether this is the right fit. Many clients book straight away without it; either is fine.
3. Setting the goal
We start the session by talking through what you want to be different, and turning it into a clear, specific statement — one you’d like to be true and that doesn’t yet feel true. Getting this right is a real part of the work, and we do it together.
4. Muscle testing
Muscle testing is a simple feedback method: a muscle is tested while a statement is held in mind, and the response is read as agreement or disagreement at a subconscious level. I guide you through it during the call. It’s gentle, requires no equipment, and needs nothing but a bit of space to move your arm.
5. The Balance
A Balance is the core PSYCH-K® process. It uses simple physical and mental postures intended to create what the method calls a Whole-Brain State — balanced communication between the left and right sides of the brain — which is held to be a receptive state for working with a subconscious belief. You do this part yourself, with me guiding each step.
6. Afterwards
People describe the experience differently. Some notice an immediate shift in how a familiar situation feels; some notice something over the following days; some notice little at first. All of these are normal. You leave with the belief statement you worked on, and I’m happy to answer questions afterwards by email.
What a PSYCH-K® session works on
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Beliefs that limit you. Identifying a specific self-limiting belief and working with it directly, rather than trying to override it with willpower.
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The weight of past experience. Working with how a past event is currently perceived, which is often what keeps it present.
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How you see yourself. Examining the beliefs underneath confidence and self-worth.
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Stress and reactivity. Looking at the beliefs that shape how stressful a situation feels before you’ve even responded to it.
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Patterns in relationships. Examining recurring dynamics from the belief level rather than the behaviour level.
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Goals you keep not reaching. Looking for a conflict between what you consciously want and what you subconsciously expect.
About Clare Gray, Certified PSYCH-K® Facilitator
I am Clare Gray, a Certified PSYCH-K® Facilitator working with clients across Vancouver, Canada, and worldwide.
I work with clients throughout the United States, the United Kingdom, Ireland, elsewhere in Europe, Australia, New Zealand, and other parts of Canada. Because PSYCH-K® sessions are held live on Zoom, you can take part from anywhere — I’m in Pacific Time and schedule sessions to suit your time zone.
My own route into this work began with a personal search. From early childhood, I dealt with health issues, including asthma and allergies, and spent years looking for a fuller sense of wellness. A background in Applied Kinesiology first showed me how responsive the body could be, and discovering the Emotion Code, Body Code, Belief Code, and PSYCH-K® changed the direction of my work entirely.
I am the author of Your Time to Fly. My work has been featured in MysticMag, Bold Journey, and CanvasRebel.
I work with clients across Vancouver, Canada, and worldwide — including the United States, the United Kingdom, Ireland, elsewhere in Europe, Australia, New Zealand, and other parts of Canada. Because Body Code sessions are carried out entirely remotely and arranged by email, your location and time zone are never a barrier.
Contact: clare@claregray.life
Frequently asked questions about PSYCH-K® sessions
What is PSYCH-K®?
PSYCH-K® is a process for working with subconscious beliefs, originated in 1988 by Robert M. Williams, M.A. Despite the spelling, “psych” comes from the word psyche, meaning mind or spirit, rather than from “psychology”. Sessions use muscle testing to identify beliefs that may be limiting you, and a process called a Balance to work with them. It is a complementary practice, not a medical treatment.
What is a PSYCH-K® Balance?
A Balance is the core process used in a PSYCH-K® session. It is designed to create a Whole-Brain State — balanced communication between the left and right sides of the brain — which the method holds is a receptive state for working with a subconscious belief. In a session with Clare, you take an active part in the Balance, guided step by step over Zoom.
How does PSYCH-K® work?
PSYCH-K® uses muscle testing to communicate with the subconscious mind, together with simple physical and mental postures intended to produce a Whole-Brain State. Working in that state, a self-limiting belief statement is replaced with a self-supporting one. The originator’s own description is that you rewrite the software of the mind, rather than relying on willpower or positive thinking.
What is muscle testing, and how is it used in a session?
Muscle testing is a simple feedback method: a muscle is tested while a statement is held in mind, and the response is read as agreement or disagreement at a subconscious level. In an online session, Clare guides you through the testing as part of the live Zoom call. It is gentle and requires no equipment.
How much does a PSYCH-K® session cost?
A 60-minute standard session is C$127 (CAD) and a 90-minute extended session is C$147 (CAD). Three- and six-session packages are available at a discount for both lengths — see the pricing table above for full details. All prices are in Canadian dollars and convert automatically to your local currency at checkout.
Does PSYCH-K® work over Zoom, or does it need to be in person?
Sessions with Clare are held online via Zoom. You take part live from wherever you are, using your own device. Nothing needs to be posted or collected beforehand.
Do I need to be in Vancouver, or even in Canada, to have a session?
No. Clare is based in Vancouver, Canada, and works with clients worldwide. Because sessions are held live on Zoom, all you need is a private space, a device with a camera, and an internet connection. Clare is in Pacific Time and schedules sessions to suit your time zone.
How long does a PSYCH-K® session last?
There are two lengths: a 60-minute standard session and a 90-minute extended session. The extended session gives more room if you would like to work on more than one belief, or on something you expect to take longer to unpack. Both are held live on Zoom, one to one, at a time arranged in advance by email.
How many sessions will I need?
This varies. Some people book a single session for one specific belief or goal. Others work through several areas over time and choose a package. If you are unsure, email clare@claregray.life — most questions are easily answered that way, and a complimentary 15-minute Zoom call is available if you would prefer to talk it through first, with no obligation.
Is PSYCH-K® safe?
PSYCH-K® is non-invasive: nothing is administered, and you stay fully awake, aware, and in control throughout. You choose what you work on and can stop at any point. It is a complementary practice rather than a treatment, and if you are dealing with a significant emotional, psychological, or medical issue, please continue working with your qualified healthcare professional.
Is there any research on PSYCH-K®?
Yes, though it is limited. A 2011 study examined whether the Whole-Brain Posture used in PSYCH-K® produces the balanced, bilateral brainwave pattern the method describes, and the results were published in three peer-reviewed journals in 2011 and 2012. That research addresses the brainwave state itself, not clinical outcomes for any condition. Details are on the PSYCH-K® Centre International website at https://www.psych-k.com/psych-k-research/
What is the difference between PSYCH-K® and the Body Code or Belief Code?
PSYCH-K® is a live, interactive session: you and Clare work together on Zoom, and you take an active part throughout. Body Code and Belief Code sessions are carried out by Clare on her own at an agreed time, with nothing for you to attend, and a written report afterwards. They are separate methods and can be used alongside one another.
Is PSYCH-K® a replacement for medical or psychological care?
No. PSYCH-K® is a complementary practice and is not a substitute for diagnosis or treatment by a qualified healthcare professional. Please continue working with your doctor, therapist, or specialist. Clare does not diagnose conditions and does not advise anyone to stop or change prescribed treatment.
How do I book a session with Clare Gray?
You can book directly through the purchase options on this page, or email clare@claregray.life to arrange a time. Clare will confirm a slot that works in both time zones and send you a Zoom link. If you would like to talk first, a complimentary 15-minute Zoom call is available with no obligation.
PSYCH-K® is a registered trademark of The Myrddin Corporation. Learn more about the method at the PSYCH-K® Centre International.
"I started my healing journey about five years ago and through this journey I found Clare and she has really helped me through these PSYCH-K sessions to let go of a lot of unnecessary and negative head-talk beliefs that I had.
Because of her I am able to fully thrive and I cannot say enough how much her PSYCH-K sessions have helped me let go of a lot of negative beliefs that I've had and I have been really able to turn around a lot of negative head talk and used her healing sessions in order to open up my heart and be able to lean in and really let go of the many things that probably would have really held me back.
So if you are thinking of using Clare I highly recommend the PSYCH-K sessions."
DIANA L - CALIFORNIA 🇺🇸
Booking is simple: email me to arrange a time that works in both our time zones, and I’ll send you a Zoom link. We meet live for 60 or 90 minutes, work out together what you’d like to be different, and go through the Balance step by step. If you’d like to talk first, a complimentary 15-minute call is available.
Any questions? Send me an email: clare@claregray.life
"Working with Clare doing PSYCH-K truly has changed every aspect of my life. Before I began PSYCH-K I was completely frozen to my room and staying indoors, crippled with anxiety and self-doubt. I was terrified of men and being outside around strangers. I was just completely and utterly frozen to my bed.
Once we began PSYCH-K and started going piece by piece getting down to the root of the belief and then programming in a new one… I began to get my freedom back. I had resigned myself to believe that I just wasn’t ever going to have the freedom I once had. That I would just be stuck here, but I was wrong. Working with Clare made me see that there is absolutely nothing that you can't free yourself from.
Today I am taking driving lessons! I go outside whenever I want, signing up for activities in my city! Zero fear…Im still in shock over it every time I go to do one of these without needing a bunch of steps to get me ready to go and do it!
My confidence is back, and I'm not afraid to speak up and say how I feel. I'm not afraid to participate in anything social. I thought I lost my vitality for living life but it was just hidden and working with Clare doing PSYCH-K gave me the keys to my life.
My past and trauma are no longer debilitating mountains on top of me or shackles at my legs. Not only that but I lost so much weight because I finally felt safe. I felt more in my body, I felt safe to be in the world. So all the trauma weight I had gained…came off.
I am universes different from who I was when I started to who I am now.
If you’re stuck and you’ve been in a place in your life for whatever reason that makes you feel trapped... you have a way out and I promise you, it’s PSYCH-K."
KAIIA - VANCOUVER 🇨🇦